In mango fruit contains more antioxidants, help neutralize free radicals cause cell damage causes such as cardiovascular disease, premature aging and cancer.
Not only delicious, mango also has great effects on human health. Here are the reasons why you should eat mangoes more often:
A. Good for pregnant women: With high iron content, mango fruit is great for pregnant women and those with anemia. However, you should consult your doctor to know how much food to match.
Two. Skin Beauty: Mango with high vitamin A content. If your pores are blocked, put a few slices of mango skin and wash off after 10 minutes. Sure you will see the benefits of mango with your skin.
3. Digestive Support: If you experience indigestion, eat as many mangoes as possible, by the mango contains digestive enzymes that break down proteins, reducing acidity and aid digestion.
4. Reducing blood pressure: Mango is high in potassium, so that it can help lower blood pressure. The mango also contains pectin, soluble fiber helps lower cholesterol.
Five. Helps to gain weight: mango is rich in calories, it really is a perfect fruit to supplement your diet every day if you want to gain weight.
6. Improving memory: Mango is rich in glutamine acid, an important protein for concentration and memory. If you are preparing for an exam, or you're fighting with diseases eating memory loss as they age, why you do not eat mangoes to improve concentration and his memory.
7. Enhancing Sexuality: the mango contains Vitamin E, plays an important role in the production of sex hormones, improving sexual health, increase sexual desire.
In addition, a few studies on eating mango mango that can reduce the risk of kidney stones. In traditional Chinese medicine, mangoes are sour, sweet and welding properties, very good for people with anemia, bleeding gums, coughing, fever, nausea and even if you get seasick.
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